Breath, Body and Tracy Anderson Method


So after decades of giving Miss Tracy Anderson the ultimate side eye, I dragged my tail into a multi-task bands class at the request of Amazing Human and Habibi Ambassador DaLette Anderson…

And I never left.


Here’s the thing. Bands KICKED MY ASS. Like, for real had me sitting down and questioning my life choices. What I didn’t realize was, there was more to come. So after I got my weight up (so to speak), I ventured into atTAin.

What in the Sam Hell…

Y’all. LISTEN.

Attain is a warmup, a light arm workout, and the most intense precision mat training for legs you have ever come across. I swear that Tracy is straight trolling us sometimes like “I wonder if they are really going to do this?” Insanity. Most of the moves come from the core. That means, less sit-ups than you ever thought you needed. And although Miss Tracy has been caught on camera talking shit about yoga and Pilates (the internet is forever y’all), I spot a LOT of both yoga and Pilates in the moves. Which might also explain why my body embraces them. Now, in her defense, the video I saw was from years ago, and if Tracy doesn’t do anything else, she learns and she grows. That is an admirable quality. Because anytime you can go from being called all kinds of crooks and liars (Indiana is all: ‘The North Remembers ‘) to being celebrated as THE GO TO PERSON for a life and body change… I’m just saying.

She’s good. She pays attention, she’s not arrogant about the moves (she’s known to modify them if they don’t work precisely the way they are supposed to), and she’ll get results. I lost three inches the first couple of weeks. And then when I realized I was paying an arm an a leg to ‘drop in’ to classes, I joined. Screw it.

Make no mistake, this is the most money I’ve paid for ANY KIND OF ANYTHING per month, and I take yoga for free! Insanity. But it’s strengthened my yoga practice, my Pilates practice, and my sleep (and y’all know how much I value my sleep. Maybe you don’t. But yeah, it’s a thing). Overall I just perform better. Oh, and those little annoying last few pounds just fell off… never to be seen again. Everything is tight and toned and my flexibility kicked up right nicely. And I’m no spring chicken, so when I tell you that my 43 looks 25… I’m not playing. Because clearly Tracy ain’t playing with me.

Did I mention that we work out in a heated room with springs on the floor, surrounded by humidifiers? Yeah. That too. Thank goodness I teach at Corepower, where heat and humidity are the order of the day. Otherwise, there would be some serious misunderstandings around here.

I’ve taken several Master Classes with Tracy herself, and I find her to be giggly and engaging and extremely positive. She talks to everyone, jokes, laughs off missteps and is overall a hyper-energetic and positive human being. I get measured every month, get tips on eating and moving and doing what’s best for MY body (not anyone else’s). Tracy long-time right-hand Maria Kelling takes excellent care of me, reprimands me lovingly when she catches me sitting on my ass drinking water and staring hatefully at the trainer and pushes me to get my cardio in to handle this body. Ashanti (best manager ever) makes sure I’m taking care of myself when I travel and gives me tips to keep going. It’s been 4 months, and I feel amazing. The environment is positive (we all smile and encourage each other… because Lord knows the workout is hard enough without having to also deal with someone’s attitude). I’ve become a better yoga practitioner, a better teacher, and a better listener of my body. Tracy is not for everyone. You have to be willing to do the work, and not expect a quick fix. It will challenge you to go further than you think you can, and do ONE.MORE.REP. The trainers do everything (and more) than we do, and they are a testament to untapped resources of strength and determination. I have a lot of love for those women (who are all in the above video. Truly amazing human beings). They bust their tails, and encourage us to get out there, smile and do the same.

So yeah, that’s what I’ve been doing since year got kicking. Like I said, it’s not for everyone. But I can say in this moment that it’s definitely for me.

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